What I learned from The Notebook

What I learned from The Notebook

I finally watched the oh so famous movie The Notebook during my 8-hour flight from London.  So, I am not sure if I went into the movie knowing I would be emotional or if the movie was simply a tear jerker of a relationship that I could only dream of. I burst into tears when I actually [...]

Miss Me With This “INSPIRATION” Bullcrap

Miss Me With This “INSPIRATION” Bullcrap

We should now begin to think of “inspiration” as a form of our own survival.  This buzzword has hit the wellness world by storm and for some folks they are sick and tired of hearing about it.  So, what is inspiration anyway?  We all see it as something different, but inspiration is defined as a process of being [...]